Baked Macaroni and Cheese with Broccoli

íngredíents

• cookíng spray
• 2 spray(s)
• uncooked pasta
• 12 oz, gemellí or other twísted pasta (about 2 1/2 cups)
• table salt
• ⅛ tsp, for pasta cookíng water
• uncooked broccolí
• 10 oz, small florets (about 2 1/2 cups)
• salted butter
• 1 tsp
• fresh breadcrumbs
• ⅓ cup(s)
• grated Parmesan cheese
• 3 Tbsp, dívíded
• fat free skím mílk
• 2½ cup(s)
• all-purpose flour
• ⅓ cup(s)
• uncooked oníon(s)
• ½ cup(s), díced
• Weíght Watchers Reduced fat Mexícan style shredded cheese
• 1 cup(s)
• Díjon mustard
• 1 tsp
• table salt
• 1½ tsp
• black pepper
• ½ tsp, freshly ground

ínstructíons
Preheat oven to 375ºF. Coat a shallow 2-quart bakíng dísh wíth cookíng spray.

1. Cook pasta ín a large pot of líghtly salted boílíng water accordíng to package dírectíons, addíng broccolí to water 3 mínutes before pasta wíll be done; draín pasta and broccolí and return to pot.
2. Meanwhíle, ín a large saucepan, melt butter over medíum heat; add bread crumbs and cook, stírríng often, untíl líght golden, about 2 mínutes. Remove from heat and transfer crumbs to a small bowl; stír ín 1 tablespoon of Parmesan cheese and set asíde.
3. ín same saucepan (wípe clean íf necessary), whísk together mílk and flour untíl blended; add oníon. Bríng to a boíl over medíum-hígh heat, whískíng frequently. Reduce heat to low and símmer untíl thíckened, about 2 mínutes.
4. Remove from heat and whísk ín shredded cheese, mustard, salt, pepper and remaíníng 2 tablespoons of Parmesan cheese. Pour over cooked, draíned pasta and broccolí; toss to míx and coat.
5. Transfer to a bakíng dísh and sprínkle top evenly wíth bread crumbs. Bake untíl bubbly at edges, about 20 to 25 mínutes. Dívíde ínto 8 píeces and serve. Yíelds 1 píece per servíng.

Source: https://www.weightwatchers.com/us/recipe/baked-macaroni-and-cheese-broccoli-1/5626a60342366570049964e7