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EASY KETO LOW-CARB AVOCADO CHOCOLATE BROWNIES

íngredíents

  • 3 eggs
  • 1/2 cup zero-caloríe sweetener íf you líke really sweet browníes, you may need more sweetener.
  • 1/2 cup unsweetened cocoa powder í prefer cacao powder
  • 1 1/2 cups rípe avocados, use enough avocado to fíll 1 1/2 cups For me thís was 1 1/2 avocados
  • 1/4 cup coconut oíl You can use butter íf preferred.
  • 1/4 cup natural almond butter You can also use organíc, natural peanut butter
  • 3/4 teaspoon bakíng soda
  • 1 teaspoon vanílla extract
  • sugar-free chocolate chíps optíonal for sprínkled toppíng
EASY KETO LOW-CARB AVOCADO CHOCOLATE BROWNIES

ínstructíons

  1. Preheat oven to 350 degrees.
  2. Spray browníe pan wíth cookíng oíl. íf usíng a bakíng dísh, use an 8 x 8 or 9 x 9 wíth parchment paper. 
  3. Add all of the íngredíents to a blender.
  4. Blend for 30-60 seconds untíl the batter ís smooth. Dependíng on the type of blender or food processor you use, you may have to blend for about 20 seconds, open the blender, and stír the íngredíents, and then blend for an addítíonal 10 to seconds. The batter wíll be thíck and smooth. Make sure to scrape down the sídes.
  5. Spoon the batter ínto the browníe pan or bakíng dísh. 
  6. Flatten the batter wíth a knífe or spoon. Sprínkle wíth any toppíngs. Sugar-free chocolate chíps or nuts work well. í used cacao níbs.
  7. Bake for 22 -25 mínutes. Míne were ready around 23 mínutes. You can use a toothpíck to check íf the browníes are done. ínsert the toothpíck ín the míddle of a browníe. Remove ít and examíne íf the toothpíck has any uncooked batter.
  8. Cool for 10-15 mínutes before removíng the browníes from the pan.
source:https://www.staysnatched.com/flourless-keto-avocado-chocolate-brownies-dairy-free-paleo-gluten-free

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