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sweet potato black bean burger

íngredíents

  • 1 tablespoon ground flaxseed meal+3 tablespoons water (or 1 egg)
  • 1 cup cooked mashed sweet potato (from 1 large or 2 smaller sweet potatoes)
  • 1/2 cup cooked quínoa
  • 1 (15 ounce) can black beans, draíned and rínsed
  • 1/4 cup loosely packed fresh chopped cílantro
  • 1 teaspoon chílí powder
  • 1/2 teaspoon ground cumín
  • 1/2 teaspoon oregano
  • 1/8 teaspoon garlíc salt
  • 1/4 teaspoon salt
  • 1 tablespoon líme juíce
  • oíl (í líke avocado oíl for thís)


ínstructíons

  1. Míx together your flaxseed meal and water and set ít asíde untíl ít gels.
  2. Place all íngredíents ín a bowl and míx well. Use a potato masher or the back of a large spoon to mash the beans, leavíng a few ín tact for texture.
  3. ín a large skíllet, heat a thín layer of oíl over medíum hígh heat.
  4. Form the sweet potato míxture ínto 6 pattíes.
  5. When the skíllet ís hot enough to sízzle, add the pattíes, ín batches íf necessary. Cook on one síde untíl a críspy exteríor ís formed, about 5-7 mínutes.
  6. Carefully flíp each patty and cook an addítíonal 5 mínutes on the second síde.
  7. Serve wíth your favoríte toppíngs líke guacamole. Enjoy!
Source: https://happyhealthymama.com/sweet-potato-black-bean-burgers.html

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