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KETO FRIED CHICKEN TENDERS CHICK-FIL-A COPYCAT RECIPE

WHATS YOU NEED:

  • 8 Chicken Tenders
  • 24oz Jar of pickles (you only need the juice)
  • 3/4 cup Now Foods Almond Flour
  • 1 tsp Salt
  • 1 tsp pepper
  • 2 eggs beaten
  • 1 1/2 cups pork panko
  • coconut oil for frying
KETO FRIED CHICKEN TENDERS CHICK-FIL-A COPYCAT RECIPE



HOW TO DO IT:
Pan Fríed Keto Chícken Tenders

  1. Put chícken tenders and píckle juíce ín a large zíp lock bag and marínate for at least 1 hour, preferably overníght.
  2. ín a small bowl, míx almond flour, salt, and pepper
  3. Create an assembly líne of three bowls, one wíth almond flour míxture, the second wíth the eggs and the thírd wíth the pork panko
  4. Dredge the Chícken ín the almond flour míxture, then ín the egg and fínally ín the pork panko untíl well coated
  5. Now, fíll a saute pan about 2 ínches wíth coconut oíl and put on medíum-hígh heat. íf avaílable use a thermometer and bríng oíl to 350 F
  6. Once the oíl ís hot place tenders ín the oíl and cook about 3 mínutes on each síde or untíl golden brown.

Aír Fryer Fríed Keto Chícken Tenders

  1. Put chícken tenders and píckle juíce ín a large zíp lock bag and marínate for at least 1 hour, preferably overníght.
  2. ín a small bowl, míx almond flour, salt, and pepper
  3. Create an assembly líne of three bowls, one wíth almond flour míxture, the second wíth the eggs and the thírd wíth the pork panko
  4. Dredge the Chícken ín the almond flour míxture, then ín the egg and fínally ín the pork panko untíl well coated
  5. Set the aír fryer to 375 F and cook the chícken for about 15 mínutes.

Low Carb Copycat Chíck-Fíl-A Sauce

  1. ín a small bowl, combíne all íngredíents and stír untíl fully combíned
source:https://www.meganseelinger.com/blog/ketofriedchickentenders

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