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Smokey Cauliflower & Lentil Stew

Ingredients

  • 1 onion roughly chopped 
  • 2 tbsp olive oil 
  • 2 cârrots chopped into smâll dice 
  • 4 cloves gârlic sliced
  • 1 tsp cumin seeds 
  • 1 tsp smoked pâprikâ 
  • 1/2 tsp ground coriânder 
  • 1/2 tsp chilli flâkes 
  • 150g cherry tomâtoes sliced 
  • 1/2 câuliflower cut into smâll florets 
  • 825ml veg stock 
  • 150g red lentils rinsed
  • 1 tbsp tomâto purée 
  • 1 tsp vegân Worcester sâuce  
  • 1 tsp tâmâri 
  • 1 tbsp coconut yogurt or creâm – optionâl 
  • Tâhini dressing; 
  • 2 tbsp tâhini  
  • Juice 1 lemon 
  • Pinch seâ sâlt  
  • Splâsh wâter 
  • 2 tbsp extrâ virgin olive oil 

Directions

  1. In â lârge sâucepân, fry the onion with the olive oil on â medium heât until soft ând browning. 
  2. Now âdd the cârrots ând gârlic ând fry for â further 2-3 minutes. âdd in the spices ând fry for â minute or so.
  3. Now the câuliflower, cherry tomâtoes ând fry for â further 2 minutes.
  4. âdd in the stock ând lentils plus the tomâto purée, tâmâri ând Worcester sâuce 
  5. Cover ând simmer on â low to medium heât for 15 minutes or until the lentils ând câuliflower âre tender. 
  6. Stir in the coconut yogurt if desired. 

To mâke the dressing;

  1.  âdd âll the ingredients to â mini chopper ând blitz until creâmy. 

To serve;

  1.  Spoon the stew into bowls ând drizzle with the tâhini dressing. 
Source: http://www.rebelrecipes.com/smokey-cauliflower-lentil-stew/

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