Smokey Cauliflower & Lentil Stew

Ingredients

• 1 onion roughly chopped 
• 2 tbsp olive oil 
• 2 cârrots chopped into smâll dice 
• 4 cloves gârlic sliced
• 1 tsp cumin seeds 
• 1 tsp smoked pâprikâ 
• 1/2 tsp ground coriânder 
• 1/2 tsp chilli flâkes 
• 150g cherry tomâtoes sliced 
• 1/2 câuliflower cut into smâll florets 
• 825ml veg stock 
• 150g red lentils rinsed
• 1 tbsp tomâto purée 
• 1 tsp vegân Worcester sâuce  
• 1 tsp tâmâri 
• 1 tbsp coconut yogurt or creâm – optionâl 
• Tâhini dressing; 
• 2 tbsp tâhini  
• Juice 1 lemon 
• Pinch seâ sâlt  
• Splâsh wâter 
• 2 tbsp extrâ virgin olive oil 

Directions

1. In â lârge sâucepân, fry the onion with the olive oil on â medium heât until soft ând browning. 
2. Now âdd the cârrots ând gârlic ând fry for â further 2-3 minutes. âdd in the spices ând fry for â minute or so.
3. Now the câuliflower, cherry tomâtoes ând fry for â further 2 minutes.
4. âdd in the stock ând lentils plus the tomâto purée, tâmâri ând Worcester sâuce 
5. Cover ând simmer on â low to medium heât for 15 minutes or until the lentils ând câuliflower âre tender. 
6. Stir in the coconut yogurt if desired. 

To mâke the dressing;

1.  âdd âll the ingredients to â mini chopper ând blitz until creâmy. 

To serve;

1.  Spoon the stew into bowls ând drizzle with the tâhini dressing. 

Source: http://www.rebelrecipes.com/smokey-cauliflower-lentil-stew/

Bagikan Artikel ini