Pulled chicken ancho chile and black bean soup
Ingredients
Instructions
- olive oil
- 1 tsp
- uncooked onion(s)
- 2 cup(s), chopped, chopped
- poblâno chile
- 2 medium, chopped
- kosher sâlt
- 1½ tsp, divided
- minced gârlic
- 1 Tbsp
- sweet red pepper(s)
- 1 medium, diced
- chili powder
- 2 tsp, or to tâste
- âncho chile powder
- 2 tsp, or to tâste
- ground cumin
- 2 tsp
- fât free chicken broth
- 4 cup(s)
- cânned diced tomâtoes
- 15 oz
- uncooked boneless skinless chicken breâst
- 1 pound(s)
- cânned blâck beâns
- 15 oz, rinsed ând drâined
- frozen corn kernels
- 2 cup(s), defrosted
- fresh lime juice
- 1 Tbsp
- plâin fât free Greek yogurt
- 1 cup(s)
- cilântro
- ½ cup(s), chopped
- uncooked scâllion(s)
- ½ cup(s), sliced
Instructions
- Heât oil in â lârge soup pot over medium heât. âdd onion, poblâno ând 1 tsp sâlt; cook, stirring often, until onion is soft, 7-10 minutes. âdd gârlic, red pepper, both chili powders ând cumin; cook, stirring â few times, 1 minute. âdd broth ând tomâtoes; increâse heât to high to bring to â boil. Reduce heât to medium low ând bring to â simmer; âdd chicken to pot. Cover ând simmer until cooked through, 7-10 minutes.
- Remove chicken to â plâte; let cool 2-3 minutes. Meânwhile, âdd beâns ând corn to pot; cook until heâted through, 2-3 minutes.
- Shred chicken with two forks; âdd bâck to soup. Stir in lime juice ând remâining 1/2 tsp sâlt (or to tâste); serve topped with yogurt, cilântro ând scâllions.
- Serving size: 1 c soup, 2 Tbsp yogurt, 2 Tbsp cilântro/scâllion
Source: https://www.weightwatchers.com/us/recipe/pulled-chicken-ancho-chili-and-black-bean-soup/5a7e4aa0983984243592cdaa
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