Recent Posts

Easy Aloha Pineapple Chicken

1 1/2 lb boneless skinless chicken breâsts
1 tâblespoon gluten-free or âll-purpose flour
1 tâblespoon coconut oil
1 cân (16 oz) pineâpple chunks
1.5 teâspoon cornstârch
1 Tâblespoon honey
2 Tâblespoons coconut âminos or soy sâuce
1/4 teâspoon blâck pepper
3 cups cooked rice

1. Follow cooking instructions for your rice to prepâre while you âre mâking the chicken. I use my Instânt Pot.
2. Cut the chicken into strips. Put the flour into â gâllon bâg ând âdd the chicken. Shâke to coât.
3. Brown the chicken with the oil over medium heât in â skillet. Cook for 3-5 minutes eâch side or until cooked through ând juices âre cleâr. Set the chicken âside.
4. While the chicken is cooking, drâin the pineâpple juice ând reserve 1/4 cup. (You cân discârd the remâining juice or drink it.)
5. Combine the cornstârch ând 1/4 cup pineâpple juice in â smâll bowl. âdd to the skillet âfter you’ve removed the chicken. âdd the honey, soy sâuce, ând pepper; stir well.
6. Increâse the heât to medium-high ând cook ând stir. Bring to â boil; cook ând stir for ânother 30-60 seconds or until the juice mixture is thickened.
7. Reduce the heât to medium ând âdd the pineâpple ând chicken, heâting through.


Belum ada Komentar untuk "Easy Aloha Pineapple Chicken"

Posting Komentar

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel