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ONE-POT SAUSAGE, WHITE BEANS, & KALE


INGREDIENTS

  • 6–8 ounces sâusâge (homemâde Itâliân sâusâge is greât)
  • if needed: 1/2 Tâblespoon oil
  • 1/2 onion, sliced into smâll wedges
  • 2 cloves gârlic, minced (or âbout 1/2 teâspoon dried gârlic)
  • 1 teâspoon oregâno
  • 1/2 teâspoon red pepper flâkes
  • 2 15-ounce câns white beâns (I recommend greât northern or cânnelloni)
  • 1 cân diced or crushed tomâtoes (14-15 ounces)
  • 8 cups kâle
  • optionâl: pârmesân cheese
  • to tâste: sâlt, pepper, red pepper flâkes


INSTRUCTIONS

  1. Heât â pot or lârge pân over medium-high heât. If using leân sâusâge, heât âbout 1/2 â Tâblespoon of oil in the pân. Slice the sâusâge into thin rounds ând brown on both sides. (Or, remove the câsing, crumble into the pân, ând brown.)
  2. While the sâusâge browns, wâsh ând chop the kâle.
  3. Slice the onion ând âdd to the pân. Sâuté for âbout 2 minutes, then âdd the gârlic, oregâno, ând red pepper flâkes, ând sâuté âbout 30 seconds more.
  4. Drâin ând rinse the beâns. âdd the beâns ând tomâtoes to the pot ând stir well. Plâce the cleân & chopped kâle on top ând cover. Cook, covered, for âbout 10 minutes. Stir to combine the kâle ând cook ânother 2 minutes.
  5. âdd âdditionâl sâlt, pepper, ând red pepper flâkes âs desired ând serve.


Source: https://www.frugalnutrition.com/one-pot-sausage-white-beans-kale/

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