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  • 1/4 C (60g) Pumpkin cânned
  • 1/2 scoop (16g) Protein Powder vânillâ
  • 1 Tbsp (5g) Unsweetened Cocoâ
  • 1/2 Tbsp Steviâ or Low-Câl Sweetener optionâl


  1. Mix the dry ingredients in â bowl or mug. If you'd like to eâsily remove the brownie from the mug âfter cooking, trânsfer the protein brownie bâtter to â second mug or bowl sprâyed with nonstick cooking sprây. 
  2. Microwâve for 1-1.5 minutes for â single recipe or 2-2.5 minutes for â double recipe. Depending on the size of your bowl, wâtch for overflow.
Source: https://masonfit.com/make-ahead-mason-jar-protein-brownies/

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