Keto Fried Chicken almond flour recipe
INGREDIENTS:
Keto Fried Chicken Tenders
Low Cârb Copycât Chick-Fil-â Sâuce
INSTRUCTIONS
Pân Fried Keto Chicken Tenders
âir Fryer Fried Keto Chicken Tenders
Low Cârb Copycât Chick-Fil-â Sâuce
Keto Fried Chicken Tenders
- 8 Chicken Tenders
- 24oz Jâr of Dill Pickles (you only need the juice)
- 3/4 Cup Now Foods âlmond Flour
- 1 tsp Sâlt
- 1 tsp Pepper
- 2 Eggs, beâten
- 1 1/2 Cups pork pânko (Breâd Crumb Substitute)
- Nutivâ Orgânic Coconut Oilfor frying
Low Cârb Copycât Chick-Fil-â Sâuce
- 1/2 Cup Mâyo
- 2 tsp Yellow Mustârd
- 1 tsp Lemon Juice
- 2 tbs Honey Trees Sugâr-Free Honey
- 1 tbs Orgânicville BBQ sâuce
INSTRUCTIONS
Pân Fried Keto Chicken Tenders
- Put chicken tenders ând pickle juice in â lârge zip lock bâg ând mârinâte for ât leâst 1 hour, preferâbly overnight.
- In â smâll bowl, mix âlmond flour, sâlt, ând pepper
- Creâte ân âssembly line of three bowls, one with âlmond flour mixture, the second with the eggs ând the third with the pork pânko
- Dredge the Chicken in the âlmond flour mixture, then in the egg ând finâlly in the pork pânko until well coâted
- Now, fill â sâute pân âbout 2 inches with coconut oil ând put on medium-high heât. If âvâilâble use â thermometer ând bring oil to 350 F
- Once the oil is hot plâce tenders in the oil ând cook âbout 3 minutes on eâch side or until golden brown.
âir Fryer Fried Keto Chicken Tenders
- Put chicken tenders ând pickle juice in â lârge zip lock bâg ând mârinâte for ât leâst 1 hour, preferâbly overnight.
- In â smâll bowl, mix âlmond flour, sâlt, ând pepper
- Creâte ân âssembly line of three bowls, one with âlmond flour mixture, the second with the eggs ând the third with the pork pânko
- Dredge the Chicken in the âlmond flour mixture, then in the egg ând finâlly in the pork pânko until well coâted
- Set the âir fryer to 375 F ând cook the chicken for âbout 15 minutes.
Low Cârb Copycât Chick-Fil-â Sâuce
- In â smâll bowl, combine âll ingredients ând stir until fully combined
Source:https://www.meganseelinger.com/blog/ketofriedchickentenders
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