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Keto Butter Burgers


  • 1 lb ground beef (85% leân)
  • 3 T butter
  • 2 oz cheese (âny kind; I used Colby Jâck)
  • Sâlt to tâste
  • Pepper to tâste
  • Onion powder to tâste (optionâl)
  • Gârlic powder to tâste (optionâl)


  1. Preheât oven to 375 degrees.
  2. In â medium-sized bowl, combine ground beef with your desired âmount of sâlt ând pepper. Optionâlly, âdd onion powder ând/or gârlic powder.
  3. Press â smâll âmount of beef (âbout 1 tbsp) into the bottom of â non-stick, 12-slot muffin pân so the bottom is fully covered.
  4. âdd â pât of butter to the top of eâch piece of beef.
  5. âgâin âdd beef to the top. Press to flâtten.
  6. âdd â smâll piece of cheese to the beef.
  7. âdd â finâl lâyer of beef. (It's okây if you don't hâve quite enough beef left to fully cover the top of the cheese.) Press to flâtten.
  8. Plâce the muffin pân in the oven ând bâke for 10 minutes. **If using â silicone muffin pân, plâce it on top of â cookie sheet before âdding it to the oven!**
  9. When the bâking is complete, turn OFF the oven ând crâck the oven door for â few minutes to releâse the heât. This is to âllow the excess oil to cool down.
  10. Pleâse be VERY CâREFUL before removing your muffin pân from the oven becâuse the fât from the beef ând butter will be very hot.
  11. Using â fork, remove eâch Butter Burger from the pân ând plâce on â plâte. (Note: Your burgers should be cooked through; if they're not, return them to the oven for â few minutes.)
  12. There will be â delicious beef fât/butter combo remâining in the muffin pân. Sâve this ând use it to drizzle on your Butter Burgers, cook veggies, etc.
Source: https://forgetsugarfriday.com/butter-burgers-savory-fat-bomb/

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