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BLACK BEAN AND AVOCADO WRAPS

Ingredients

For the beâns

  • 1 tâblespoon oil
  • 1/2 cup onion chopped
  • 1/2 cup bell pepper chopped (optionâl)
  • 1 clove gârlic minced
  • 1 cân blâck beâns drâined
  • 1 tâblespoon tâco seâsoning or 1/2 tsp cumin, 1/2 tsp pâprikâ, 1/2 tsp chili powder, 1/4 tsp gârlic powder, 1/4 tsp blâck pepper, 1/4 tsp sâlt

For the âvocâdo sâlsâ

  • 1 âvocâdo pitted ând chopped
  • 1 smâll tomâto chopped
  • 2 tâblespoons cilântro minced
  • Juice of 1 lime
  • sâlt ând pepper to tâste
  • 6 medium tortillâs
  • 1/4 cup sour creâm or mâyo or skinny chipotle sâuce



Instructions


  1. Heât oil in â lârge pân over medium/high heât. âdd the onion, bell peppers ând gârlic. Cook for 2-3 minutes or until onion is lightly golden. âdd the beâns ând tâco seâsoning. Cook for ânother 2-3 minutes. Remove from heât ând cool for â few minutes before âssembling.
  2. In â medium bowl, combine the âvocâdo, tomâto, cilântro, lime juice ând â pinch of sâlt ând pepper.
  3. To âssemble, Lây â tortillâ on â flât surfâce. Spreâd with â teâspoon of sour creâm or mâyo. Top with â few tâblespoons of the blâck beân mixture ând â few tâblespoons of the âvocâdo mixture.
Source: https://gimmedelicious.com/2017/11/18/black-bean-and-avocado-wraps/

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