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Low Carb Keto Egg Noodles

It’s fun to make your own egg noodles at home. All you need are eggs, cream cheese and vital wheat gluten.


  • 1 oz cream cheese, softened
  • 2 large eggs
  • a dash of salt and pepper
  • 1/2 teaspoon vital wheat gluten, (optional!)
Low Carb Keto Egg Noodles


  1. Preheat the oven to 325 degrees F and cover a large rimmed cookie sheet with a Silpat mat.
  2. Add the cream cheese, eggs, vital wheat gluten, salt and pepper to a blender and blend for 1 minute on high.
  3. Pour the batter onto the Silpat mat.  Rock the cookie sheet back and forth until the batter forms a rectangle.  The batter will be very thin.
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