KETO CHIA SEED CRACKERS

Try these with brie and a nice cabernet or tapas. They are low carb, ketogenic, very good and oh so good for you - with only 2 carbs per serving.

Ingredients

• ½ cup water to soak the chia seeds
• 4 TBLS Chia Seeds
• 4 TBLS Hemp Hearts
• ½ cup Almond Flour
• 2 TBLS Extra Virgin Oilve Oil
• 1 pinch sea salt

Instructions

1. Preheat oven to 275F
2. In a small mixing bowl, soak the 4 tbls of chia seeds in the ½ cup of water for 5 to 10 minutes. You will want to stir them well before letting them soak, this should make something roughly the consistency of pudding.
3. When the seeds have become gelatinous /absorbed all the water, add the rest of the ingredients in the bowl and mix well to form a dough.
4. ..........
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