CRISPY OVEN FRIED GARLIC MUSHROOMS
INGREDIENTS:
DIRECTIONS:
- 1 carton mushrooms, 6 to 8 ounce, small to medium sized mushrooms
- ⅓ cup almond flour
- ⅓ raw sunflower seeds, ground
- 1 tsp garlic powder
- ½ sea salt
- ½ tsp paprika
- ¼ tsp dried parsley
- 1 tbsp parmesan cheese *optional, omit if dairy free
- 1 xl egg, beaten
- ½ tbsp butter, melted * omit if dairy free
- 1 tbsp avocado oil or olive oil
- 1 medium to large (1 quart) zippered bag
DIRECTIONS:
- Preheat oven to 400 F, and use the avocado or olive oil to cover the bottom of a baking sheet.
- Rinse and dry mushrooms. Set aside
- In a Magic bullet type blender or processor, grind and pulse raw shelled sunflower seeds until a powdered texture.
- ............
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