CRISPY OVEN FRIED GARLIC MUSHROOMS

INGREDIENTS:

• 1 carton mushrooms, 6 to 8 ounce, small to medium sized mushrooms
• ⅓ cup almond flour
• ⅓ raw sunflower seeds, ground
• 1 tsp garlic powder
• ½ sea salt
• ½ tsp paprika
• ¼ tsp dried parsley
• 1 tbsp parmesan cheese *optional, omit if dairy free
• 1 xl egg, beaten
• ½ tbsp butter, melted * omit if dairy free
• 1 tbsp avocado oil or olive oil
• 1 medium to large (1 quart) zippered bag

DIRECTIONS:

1. Preheat oven to 400 F, and use the avocado or olive oil to cover the bottom of a baking sheet.
2. Rinse and dry mushrooms. Set aside
3. In a Magic bullet type blender or processor, grind and pulse raw shelled sunflower seeds until a powdered texture.
4. ............
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