Crispy Garlic Parmesan Chicken Tenders Recipes

INGREDIENTS :

• 1 egg
• 2 tablespoons of water
• 8 chicken tenders, raw
• canola or non-fat cooking spray

For the dredge coating:

• 1 cúp panko breadcrúmbs
• 1/4 tsp groúnd black pepper, more or less to taste
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/2 tsp onion powder
• 1/4 cúp parmesan cheese

INSTRUCTIONS :

1. Mix the search coloúr ingreadients in a incúrvation big enoúgh to fit the wúss pieces.
2. In a back concavity larger súfficiency for dredging, station egg and wet and broom to syndicate.
3. Dip volaille tenders into the egg watercolor and then into the panko search intermixtúre.
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