Blueberry Overnight Oats Recipe {Gluten Free, Dairy Free, Low FODMAP}

Ingredients:

• ½ cup gluten free steel cut or rolled oats (no need to pre-cook!)
• ½ tablespoon NOWfoods organic toasted hemp seeds
• 1 tablespoon chia seeds
• 1 tablespoon flax seed
• ½ – 1 tablespoon brown sugar
• ¼ cup fresh or frozen blueberries
• ½ ripe banana (mashed)
• ½ – 1 cup Almond Breeze Almond Milk, (or other lactose-free, nut, regular milk of choice)
• Overnight-Oats-Recipes

Directions:

1. Combine all the ingredients in a jar with a lid. (I wash and reuse small glass jars from olives!)
2. Twist on the lid tightly and shake to combine the ingredients. 

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