SLOW COOKER GUMBO (WHOLE30, PALEO)

INGREDIENTS

• 2-3 lbs chicken thighs (boneless, skinless)
• 1 lb shrimp
• 1/2 lb sausage, cut into rounds
• 1 bell pepper, diced
• 1 onion, diced
• 2 celery stalks, sliced
• 4 garlic cloves
• 2 bay leaves
• 1 cup frozen okra
• 6 ounces tomato paste
• 15 ounces diced tomatoes
• 1 tbsp, 1 tsp cajun seasoning (see blog post for homemade recipe)
• 1/2 tsp pepper
• 1/2 tsp cayenne
• 1/2 tsp thyme
• 1/2 tsp oregano

INSTRUCTIONS

1. Add all the gumbo ingredients EXCEPT the shrimp to the slow cooker. Stir to mix well.
2. Cook HIGH 3-4 or LOW 6–7.
3. In the last 15-20 minutes of minutes cook time, add gently stir in the shrimp.
4. .............
5. Get complete recipe >> Click Here