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One-Minute, 100-Calorie Protein Brownie


  • 1/4 C (60g) Pumpkin canned
  • 1/2 scoop (16g) Protein Powder vanilla
  • 1 Tbsp (5g) Unsweetened Cocoa
  • 1/2 Tbsp Stevia or Low-Cal Sweetener optional
One-Minute, 100-Calorie Protein Brownie


  1. Mix the dry ingredients in a bowl or mug. If you'd like to easily remove the brownie from the mug after cooking, transfer the protein brownie batter to a second mug or bowl sprayed with nonstick cooking spray. 
  2. Microwave for 1-1.5 minutes for a single recipe or 2-2.5 minutes for a double recipe. Depending on the size of your bowl, watch for overflow.

adapted from masonfit.com

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