One-Minute, 100-Calorie Protein Brownie
Ingredients
Instructions
adapted from masonfit.com
- 1/4 C (60g) Pumpkin canned
- 1/2 scoop (16g) Protein Powder vanilla
- 1 Tbsp (5g) Unsweetened Cocoa
- 1/2 Tbsp Stevia or Low-Cal Sweetener optional
Instructions
- Mix the dry ingredients in a bowl or mug. If you'd like to easily remove the brownie from the mug after cooking, transfer the protein brownie batter to a second mug or bowl sprayed with nonstick cooking spray.
- Microwave for 1-1.5 minutes for a single recipe or 2-2.5 minutes for a double recipe. Depending on the size of your bowl, watch for overflow.
adapted from masonfit.com
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