IRISH LAMB STEW WITH GUINNESS

INGREDIENTS

• 1 1/2 lb organic lamb meat cubes for stew
• 3 tbsp olive oil
• 1 tsp salt
• 1/2 yellow onion , chopped
• 4 cloves garlic , minced
• 1 stalk celery , chopped
• 1 carrot , chopped
• 2 jalapenos , chopped
• 3 tbsp all purpose flour
• 1 qt / 32 fl oz beef broth , low sodium
• salt , to taste
• crushed black pepper , to taste
• 1 - 14.9 oz can Guinness
• 12 oz bottled fire roasted diced tomatoes

INSTRUCTIONS

1. Pat dry the lamb cubes and heat the oil in a heavy bottomed pan. Place the meat in a single layer in the pan and salt it. Once it is browned for a few minutes, flip them over and let them brown to a good sear on the other side. Remove them to a plate and repeat with the rest of the meat.
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