Cauliflower Muffins Recipe – Just 5 Ingredients!

Cauliflower Muffins recipe with just 5 ingredients that don't include grains or flour! Perfect for a low-carb snack or side with breakfast or dinner.

Ingredients

• 2 cups cauliflower rice
• 1/4 cup onion diced
• 1 cup cheddar cheese shredded
• 1 teaspoon Italian seasoning
• 1/4 teaspoon Salt, optional We did not use salt
• 1 egg, lightly beaten large or extra large

Instructions

1. Preheat oven to 350 degrees F.
2. Mix cauliflower rice, diced onion, shredded cheddar cheese and Italian seasoning in a large bowl. 
3. Stir egg into cauliflower mixture.
4. ..............
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