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These caramel pecan sticky buns are low carb, gluten free, grain free, & sugar-free but no one will ever believe that. They are finger licking good.

Caramel Sauce Ingredients:

  • 4 tbsp butter
  • 4 tbsp heavy cream
  • 1/2 cup Trim Healthy Mama Gentle Sweet or my sweetener
  • 1/2 tsp caramel extract
  • 1/2 tsp salt

Dough Ingredients:

  • 2 tbsp butter divided
  • 1/2 cup pecan halves
  • 8 oz shredded mozzarella
  • 2 oz cream cheese
  • 1 egg room temperature
  • 1/3 cup almond flour
  • 1/3 cup coconut flour
  • 1/3 cup ground golden flax or additional almond flour
  • 1 tbsp baking powder
  • 1 tbsp Trim Healthy Mama Gentle Sweet or my sweetener
  • 1/4 cup finely chopped pecans
  • 1/2 tsp cinnamon


  1. Combine first three ingredients and cook over medium-low heat until bubbly, slightly thickened, and lightly browned. Remove from the heat and add the salt and extract. Set aside.
  2. Preheat oven to 350. Spread 1 tbsp butter in a 9-inch pie plate. Sprinkle the 1/2 cup pecan halves on top. Set aside.
  3. Put cheese in a microwave-safe bowl. Microwave one minute. Stir. Microwave 30 seconds. Stir. At this point, all the cheese should be melted. Microwave 30 more seconds (it should look like cheese fondue at this point).
  4. ..............
  5. Get complete recipe >> Click Here

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