One-Pan Baked Gluten-Free Sweet and Sour Chicken

This one-pan baked gluten-free sweet and sour chicken recipe is 100% gluten-free and not fried in a frying pan for even a second. Tender pieces of chicken are lightly breaded in a homemade spiced coating and then drizzled in coconut oil and a sweet and tangy sticky sauce and then baked to perfection.

Ingredients

• 1.5 # chicken breast cubed
• 1.5 cups brown or white rice flour
• 1.5 cups cornstarch
• 1/2 TBSP onion powder
• 1/2 TBSP garlic powder
• 1/4 tsp salt
• 1/4 tsp pepper
• 2 eggs beaten
• 1/3 cup coconut oil
• 7 TBSP GF ketchup
• 1 cup sugar can use coconut sugar
• 1/3 cup apple cider vinegar
• 3 TBSP GF soy sauce
• 1.5 tsp garlic powder
• 1/4 cup yellow onion finely diced
• 1 TBSP minced garlic
• 1 tsp crushed red pepper flakes

Instructions

Get instructions >> Click here