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KALE BANANA MUFFINS

Ingredients

  • 1 egg
  • 2 cups kale
  • 1 ripe banana
  • 1/3 cup maple syrup
  • 2 tablespoons coconut oil
  • 1/2 cup unsweetened applesauce
  • 2 teaspoons vanilla extract
  • 1.5 cups whole wheat flour
  • 1 teaspoon chia seeds
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
KALE BANANA MUFFINS


Instructions

  1. Preheat oven to 350. Combine egg through vanilla extract in a blender or food processor until well blended. In a mixing bowl combine flour through salt with a whisk. 
  2. Add wet mixture to dry ingredients and stir with a spoon. 
  3. Will be thick, like a pancake batter. Spoon mixture into muffin tin that has been greased or sprayed with cooking spray. 
  4. ............
  5. Click Here to view complete recipe

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