HEALTHY 1 MINUTE LOW CARB CINNAMON ROLL MUG CAKE

A super fluffy and moist cinnamon roll inspired mug cake which packs a protein punch and is low carb- It’s also ready in under a minute! This healthy 1 Minute Low Carb Cinnamon Roll Mug Cake is also naturally gluten free, vegan, paleo, keto, and sugar free!

INGREDIENTS

• 1 scoop vanilla protein powder 32-34 grams
• 1/2 tsp baking powder
• 1 T coconut flour
• 1/2 tsp cinnamon
• 1 T granulated sweetener of choice*
• 1 large egg OR 1/4 cup liquid egg whites see notes for Vegan option
• 1/4 cup milk of choice I used unsweetened almond
• 1/4 tsp vanilla extract
• 1 tsp granulated sweetener of choice
• 1/2 tsp cinnamon

For the glaze

• 1 T coconut butter melted
• 1/2 tsp milk of choice
• pinch cinnamon

INSTRUCTIONS

1. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, cinnamon, sweetener of choice and mix well.
2. ..................
3. Click here to view complete recipe