ANTI-ANXIETY SMOOTHIE RECIPE

INGREDIENTS:

• 1/4 cup spinach
• 1 banana
• 1/4 cup frozen blueberries (you could even do a berry mix if you want!)
• 1/4 cup frozen peaches
• 1 tbsp flax seed
• 1 tsp acai powder (optional)
• 1/2 to 1 cup plain kefir (Greek yogurt is a great substitute)

DIRECTIONS:

1. 1. Place ingredients in blender starting with softest to hardest
2. 2. Blend up until smooth
3. 3. Add more kefir if it is not liquidy enough
4. ..............
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