ANTI-ANXIETY SMOOTHIE RECIPE
INGREDIENTS:
DIRECTIONS:
- 1/4 cup spinach
- 1 banana
- 1/4 cup frozen blueberries (you could even do a berry mix if you want!)
- 1/4 cup frozen peaches
- 1 tbsp flax seed
- 1 tsp acai powder (optional)
- 1/2 to 1 cup plain kefir (Greek yogurt is a great substitute)
DIRECTIONS:
- 1. Place ingredients in blender starting with softest to hardest
- 2. Blend up until smooth
- 3. Add more kefir if it is not liquidy enough
- ..............
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