Vegan Meal Prep

The Grocery List

• Bananas
• Berries
• Spinach
• Cucumbers
• Brocolli
• Bell Peppers
• Oranges
• Yams
• Red onion
• Green chile pepper (1)
• Cilantro
• Limes
• Avocado
• Lemons
• Low sodium black beans
• Nuts (Almonds, cashews, pistachios, walnuts)
• Lentils
• Bread Crumbs
• Frozen corn
• Frozen berries
• Unsweetened coconut milk
• Maple extract
• Unsweetened vanilla almond milk

Directions

1. Breakfast: Blueberry Maple Baked Oatmeal, Water with lemon ,Coffee
2. Snack #1: D’s Natural No Cow Bar 
3. Lunch: Brown rice, broccoli, and lentils, Cilantro-Lime Cucumber Salad .
4. .........
5. Click here to view complete directions