SWEET POTATO CHICKPEA BURGERS

Meal planning for the week? You totally need these sweet potato chickpea burgers! Aside from being healthy, vegan, and gluten-free, these tasty freezer-friendly veggie burgers are just plain delicious!

Ingredients

• 1.5 cups cooked mashed sweet potato
• 15 oz can of chickpeas (drained and rinsed)
• 15 oz can of cannellini beans (drained and rinsed)
• 1/2-1 cup of diced bell pepper
• 1 medium-large jalapeno diced
• 1 cup finely diced red onion
• 1 cup finely diced white onion
• 3 cloves garlic minced
• 3 flax eggs
• 1.5-2 cups old-fashioned rolled oats (not instant)
• 2-4 TBSP extra virgin olive oil or avocado oil
• 1.5 tsp cumin
• 1 tsp Italian seasoning blend (I love using Mrs. Dash)
• 1 tsp garlic powder
• 1/2 tsp crushed red pepper flakes
• 1/2 tsp cayenne pepper
• 1/2 tsp salt
• freshly ground black pepper, parsley, and red pepper flakes, to taste

Instructions

1. To start, prep your flax eggs by adding 9 tablespoons of water to 3 tablespoons of ground flax seeds.
2. Whisk together and refrigerate for 15-30 minutes to set.
3. Bake or microwave your sweet potato and remove/discard the skin. Set aside.
4. ...............
5. Get more instructions >> Click Here