Recipe: Chickpea Nuggets

INGREDIENTS

• 1/2 cup panko or gluten-free breadcrumbs
• 1/2 cup rolled oats
• 1 (15-ounce) can garbanzo beans (do not drain)
• 1 teaspoon kosher salt
• 1/2 teaspoon garlic powder (no salt)
• 1/2 teaspoon onion powder (no salt)

INSTRUCTIONS

1. Arrange a rack in the middle of the oven and heat to 375°F.
2. Place the panko on a rimmed baking sheet and bake until toasted and golden-brown, about 5 minutes. 
3. Transfer to a bowl and set aside to cool while preparing the nuggets. Line the baking sheet with parchment paper.
4. ...............
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