Lentil Meatballs
Simple, healthy, gluten free, and protein packed! Perfect for a simple, filling meatless meal.
Ingredients
FOR THE MEATBALLS:
FOR SERVING:
Instructions
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Ingredients
FOR THE MEATBALLS:
- 3/4 cup dried green — brown, or French lentils (I used green French lentils)
- 1 1/2 cups low-sodium vegetable broth — or chicken broth, plus additional as needed
- 2 teaspoons olive oil
- 1/2 cup diced yellow onion — about 1/2 medium onion
- 1 cup shredded carrots
- 2 cloves garlic — minced (about 2 teaspoons)
- 1/2 cup old-fashioned rolled oats — or quick-cooking oats, do not use instant or steel cut
- 1/4 cup chopped fresh Italian parsley
- 1 1/2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 large egg
FOR SERVING:
- Prepared whole wheat pasta noodles — zucchini noodles, or sweet potato noodles
- Good-quality red pasta sauce — store bought or homemade or pesto
Click here to get more instructions
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