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BAKED CAULI-TOTS {HEALTHY TATER TOTS}

Ingredients

  • 3 cups shredded cauliflower (about half of a head. See Note.)
  • 4 oz. shredded sharp cheddar cheese (about 1 cup)
  • 1 egg
  • 1/4 cup cornmeal or bread crumbs or ground oats also work
  • 1 teaspoon kosher salt
  • a few grinds black pepper
  • 1/2 teaspoon ground mustard
BAKED CAULI-TOTS {HEALTHY TATER TOTS}


Instructions

  1. Preheat your oven to 400°F. Spray a mini muffin tin with oil or coking spray.
  2. Place the shredded cauliflower in a kitchen towel and squeeze out the excess moisture.
  3. Combine all of the ingredients in a large bowl, and mix together thoroughly. I like to use a fork.
  4. .................
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