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6-Ingredient Easy Lentil Tacos


  • 1 cup dry lentils or 2 cups cooked lentils
  • Nonstick olive oil spray
  • 1/2 cup chopped onion
  • 2 garlic cloves, minced
  • 1/2 cup chopped peppers (a mixture of bell peppers and jalapeño if more heat is desired)
  • 1/2 cup halved grape tomatoes
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 8 six-inch high fiber tortillas or lettuce leaves
  • Optional: Avocado, Cilantro, Salsa
6-Ingredient Easy Lentil Tacos


  1. Prepare lentils according to package directions or use pre-packaged steamed lentils (like those from Trader Joe’s).
  2. Add onions, garlic and peppers to a large sauté pan lightly coated with olive oil over medium heat. 
  3. Saute for about  3-5 minutes or until onions begin to soften.
  4. ...............
  5. Click here to get more instructions

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