NO FLOUR, SUGAR FREE, OIL FREE HEALTHY OATMEAL MUFFINS RECIPE

Looking for a healthy oatmeal muffins recipe? This recipe uses no flour, no sugar, and no oil but still produces moist delicious muffins. Gluten-free if you use gluten free oats. Customize the batter to make your favorite muffin flavors from BrenDid.com!

Ingredients

• 2 ½ cups old-fashioned oats ( 1.5 cups ground, 1 cup whole)
• 2 Tbsp old-fashioned oats for muffin tops
• 2-3 large overripe bananas (1 cup mashed or or 1 cup applesauce)
• 2 large eggs lightly beaten
• 1/3 cup honey
• 3/4 cup milk
• 2 tsp real vanilla
• 2 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp salt
• 1 tsp cinnamon
• muffin tin

Instructions

1. Preheat oven to 325 degrees. Place oats on a baking sheet and toast until lightly browned, stirring once (about 4 to 6 minutes). Let cool to room temperature. (If you are in a hurry you can skip this step, however the toasting adds flavor!)
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