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Low Carb Chicken Parmesan


  • 1 oz pork rinds
  • 2 tbsp Parmesan cheese
  • 1 egg
  • 1 lb chicken breast
  • 1/2 cup marinara sauce
  • 1/2 cup shredded mozzarella
  • salt
  • pepper
  • oregano
  • garlic powder
Low Carb Chicken Parmesan


  1. Preheat oven to 350°F.
  2. Crush up pork rinds and Parmesan cheese in a food processor or Magic Bullet. Pour out your "breading" into a shallow dish for later. 
  3. Don't blend for too long, the mixture will become wet, you want it coarsely crumbed/ground.
  4. Lay some cling wrap over the chicken breasts (to avoid splatter) and pound them until they are an even 1/2 inch
  5. This is to ensure the chicken is cooked evenly, without the edges being too dry and the middles being under-cooked.
  6. ...............
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