healthy and tasty soup cleanse
Needed Ingredients:
Method of preparation:
- 1/2 c red lentils, rinsed
- 2 chopped sweet potatoes
- 1 chopped apple
- 1 chopped onion
- 2 chopped carrots
- 1-inch ginger root, minced
- Half a teaspoon of ground cumin
- Half a teaspoon of chili powder
- Half a teaspoon of paprika
- ¼ c coconut oil, olive oil, or ghee
- 4 1/2 c bone or vegetable broth
- A pinch of sea salt and black pepper
- Coconut cream (if you prefer)
Method of preparation:
- Take a pot and then place it on a medium heat. Pour the olive oil in it and once it is warmed up include the carrots, onion, apple, and potatoes.
- Cook this mixture for about 10 minutes. Then, include the broth, lentils, paprika, ginger, cumin, and chili powder.
- Boil the soup, and let it simmer for 30 minutes. Once it gets thick, add some coconut cream
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