Gluten Free Chicken Parmesan
INGREDIENTS
For the sauce:
For the chicken:
For the sauce:
- 1 tablespoon (14 g) extra virgin olive oil
- 1 1/2 cups (200 grams) diced onion
- 1 1/2 tablespoons (15 grams) minced garlic
- 1/8 teaspoon red pepper flakes
- 2/3 cup (158 milliliters) red wine
- 1 28-ounce (794-gram) can diced tomatoes, undrained
- 1 14.5-ounce (411-gram) can diced tomatoes, undrained
- 1 6-ounce (170-gram) can tomato paste
- 1 1/2 teaspoons dried parsley
- 2 tablespoons (7 grams) chopped fresh basil
- 1 1/4 teaspoons salt
For the chicken:
- 4 boneless, skinless chicken breasts (about 1 1/2 pounds or 680 grams)
- 1/2 cup (70 grams) all-purpose gluten-free flour
- 2 large eggs (100 grams, weighed out of shell)
- 1 cup (112 grams) gluten-free breadcrumbs
- 1 tablespoon Italian seasoning
- 3/4 cup (82 grams) grated Parmesan, divided
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- About 1/2 cup (118 milliliters) extra virgin olive oil
- 8 ounces (227 grams) mozzarella slices
Directions:
- For instructions Click Here
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