Low Carb Meatball Casserole Recipe

Ingredients:
Meatball Ingredients:

•  1 lb ground beef (I used 85/15 blend)
•  1 lb spicy pork sausage
•  1 cup shredded mozzarella
•  ⅓ cup grated or shredded parmesan
•  ½ cup crushed pork rinds (substitute for breading)
•  2 egg
•  2 tsp onion powder
•  2 tsp fresh minced garlic
•  ½ teaspoon Italian Seasoning blend

Casserole Toppings:

•  Low Carb Red Sauce (Spaghetti or Marinara)
•  2 Cups Cheese for the top of the casserole
•  Fresh basil for a topping

Directions:

1. Preheat oven to 400. Spray a casserole dish with cooking spray
2. Use a food processor to crush the pork rinds.
3. Combine all the ingredients (except for the red sauce 2 cups cheese and fresh basil that is set aside for the casserole) for the meatballs.  I use my hands to mix all these ingredients.
4. Use a small cookie scoop and make small meatballs (all the same size)
5. Place the meatballs in a casserole dish and bake them for 15 to 20 minutes or until the meatballs are fully cooked.
6. Remove them from the oven and drain the grease.
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