paleo DATE ENERGY BALLS (VEGAN, PALEO) Unknown September 14, 2018 Ingredients: 2 cups walnuts, or other nut/seed of choice 1 cup shredded unsweetened coconut 2 cups soft Medjool dates, pitted 2 tablespoons ...
cake Keto Pumpkin Bundt Cake Unknown September 14, 2018 Ingredients: 2 3/4 cups almond flour (275 g/ 9.7 oz) 1/2 cup butter or ghee, melted (113 g/ 4 oz) 1 1/3 cups powdered Erythritol or Swerve (...
chicken Keto chicken stir-fry with shirataki noodles Unknown September 14, 2018 Ingredients: 225 g shirataki noodles 325 g boneless chicken thighs or chicken breasts 3 tbsp coconut oil or light olive oil 75 g celery stal...
muffins KETO FLOURLESS PUMPKIN MUFFINS Unknown September 14, 2018 Ingredients: 1/2 cup pumpkin puree 140g/4.93oz 1/2 cup unsweetened almond butter 140g/4.93oz 2 tbsp butter or ghee for paleo 3/4 tsp stevia ...
meatloaf Easy Keto Meatloaf (Free Gulten) Unknown September 14, 2018 Ingredients: 500 g Ground Beef (1 lb) 1 Cup Almond Flour (120g / 4 oz) 1 Large Egg 2 Cloves garlic Crushed 1/2 Small Brown Onion Finely Chop...
potato Healthy Potato Snack Unknown September 14, 2018 Ingredients: 600g New or Baby Potato Tablespoon Olive Oil Sprinkle of Dried Rosemary leaves Teaspoon Salt Directions: Preheat Oven 200C. Cut...
chocolate Paleo Chocolate Cupcakes Unknown September 14, 2018 Ingredients: ¼ cup coconut flour ¼ cup cacao powder ¼ teaspoon celtic sea salt ¼ teaspoon baking soda 4 large eggs ¼ cup coconut oil ⅓ cup ...
chocolate CHOCOLATE CHIA PUDDING (VEGAN, PALEO) Unknown September 14, 2018 Ingredients: 3/4 cup non-dairy milk, or water 2 tablespoons chia seeds 2 tablespoons raw cacao powder (or cocoa powder) 4 Medjool dates, pit...
pancakes Paleo Pancakes Unknown September 14, 2018 Ingredients: 2 bananas 2 eggs About 1/2 cup sliced fruit. I used blackberries and strawberries. Directions Start by mashing up about ¾ of a ...
paleo PALEO SNICKERDOODLES Unknown September 14, 2018 Ingredients: 2 C. Almond Flour 1/8 t. Sea Salt 1/4 t. baking soda 4-5 T. Coconut oil, melted 1/4 C. Organic honey 1 T. Vanilla Extract For C...
paleo Paleo Thin Mints Unknown September 14, 2018 Ingredients: 1 cup blanched almond flour (not almond meal) 1 teaspoon coconut flour 2 tablespoons cacao powder ⅛ teaspoon celtic sea salt ¼ ...
soup 7-Day Diet Weight Loss Soup (Wonder Soup) Unknown September 14, 2018 Ingredients: ½ head of cabbage, chopped 1 cup celery, diced 1 cup white or yellow onion, diced 1 cup carrots, diced 1 green bell pepper, dic...
zucchini PALEO ZUCCHINI FRITTERS RECIPE (GLUTEN-FREE) Unknown September 14, 2018 Ingredients: 2 zucchini medium, shredded (about 5 cups) 1 tsp sea salt 1/4 cup coconut flour 1 egg beaten 1 tsp black pepper 1/4 tsp cayenne...
meatloaf Bacon-wrapped keto meatloaf Unknown September 14, 2018 Ingredients: 2 tbsp butter 1 yellow onion, finely chopped 25 oz. ground beef or ground lamb or ground pork ½ cup heavy whipping cream ½ cup ...
chicken KETO WHITE CHICKEN CHILI Unknown September 14, 2018 Ingredients: 1 lb chicken 1.5 cups chicken broth 2 garlic cloves, finely minced 1 4.5oz can chopped green chiles 1 diced jalapeno 1 diced gr...
cake KETO PEANUT BUTTER CHEESECAKE BITES Unknown September 14, 2018 Ingredients: 8 oz cream cheese, softened 1/4 cup powdered erythritol 1 tsp vanilla extract 1/4 cup heavy whipping cream 1/4 cup peanut butte...
chicken KETO CHICKEN ENCHILADA BOWL Unknown September 14, 2018 Ingredients: 2 tablespoons coconut oil (for searing chicken) 1 pound of boneless, skinless chicken thighs 3/4 cup red enchilada sauce (recip...
broccoli EASY BROCCOLI CHEESE SOUP RECIPE - 5 INGREDIENTS Unknown September 14, 2018 Ingredients 4 cups Broccoli (cut into florets) 4 cloves Garlic (minced) 3 1/2 cups Chicken broth (or vegetable broth, or bone broth) 1 cup H...
ice cream VANILLA KETO ICE CREAM RECIPE Unknown September 12, 2018 Ingredients: 2 cups heavy cream 1 large egg 1 tablespoon vanilla extract 3.5 grams grass-fed gelatin about ½ tablespoon 3/4 cup low carb swe...
muffins Keto Pumpkin Chia Muffins Unknown September 12, 2018 Ingredients: Dry ingredients: 1 1/2 cups almond flour (150 g/ 5.3 oz) 1/4 cup ground chia seeds (32 g/ 1.1 oz) 1 tbsp gluten-free baking pow...
soup EASY LOW CARB TACO SOUP RECIPE WITH RANCH DRESSING - 5 INGREDIENTS Unknown September 12, 2018 Ingredients: 1 lb Ground beef 3 tbsp Taco seasoning (divided into 2 tbsp and 1 tbsp) 4 cup Beef bone broth (or any broth of choice) 2 14.5-o...
popsicles Low-Carb Cookie Dough Popsicles Unknown September 12, 2018 Ingredients: 2 1/4 cups heavy whipping cream or coconut milk (540 ml/ 18.3 fl oz) 1/2 cup almond butter or sunflower seed butter (125 g/ 4.4...
cake Raspberry No Bake Cheesecake (low carb) Unknown September 12, 2018 Ingredients: 3/4 cup pecans raw 3/4 cup walnuts raw 1 Tablespoon Swerve sweetener 1/2 teaspoon cinnamon 6 oz cream cheese softened 1 1/2 cup...
ice cream Low Carb Ice Cream | Chocolate Gelato! Unknown September 12, 2018 Ingredients: 1 cup Heavy Whipping Cream 1/3 cup powdered erythritol/swerve confectioners 1.5 tbsp Unsweetened Cocoa Powder 2 large yolks 1/2...
beef Low Carb Beef Stroganoff Bowl Unknown September 11, 2018 Ingredients: 1 tsp butter 6 small mushrooms , sliced 1 # ground beef-grassfed if available 2/3 cup chopped onion 1/4 cup lower sodium beef b...
mushrooms Low Carb Pizza Mushrooms Unknown September 11, 2018 Ingredients: 4 large Portobello mushrooms, cleaned, stems removed, and gills scraped out, 1 tablespoon extra virgin olive oil, 1 small clove...
chicken Meal Prep Low-Carb Chicken Burrito Bowls Unknown September 11, 2018 Ingredients: 2.5 cups shredded chicken 3 bell peppers, seeded and chopped 1 medium red onion, chopped 1 lime. 2 avocados, seeded and chopped...
egg Low Carb Egg Roll in a Bowl Unknown September 11, 2018 Ingredients: 1 pound ground sausage (you could also sub with ground turkey, ground beef etc.) 1/2 white onion, sliced 4 cloves garlic, mince...
beef Paleo Beef with Broccoli Unknown September 11, 2018 Ingredients: 1 lb beef (sirloin, skirt steak, boneless short ribs...etc.) 1 to 2 heads broccoli, break into florets 2 cloves garlic, minced ...
casserole Low Carb Meatball Casserole Recipe Unknown September 11, 2018 Ingredients: Meatball Ingredients: 1 lb ground beef (I used 85/15 blend) 1 lb spicy pork sausage 1 cup shredded mozzarella ⅓ cup grated ...
avocado Paleo Spinach Avocado Chicken Burgers Unknown September 11, 2018 Ingredients: For the chicken burgers 1 lb ground chicken 1/2 cup spinach, finely chopped 2 tbsp cilantro, finely chopped 2 tbsp coconut flou...
rice Low Carb Cauliflower ‘Rice’ Unknown September 11, 2018 Ingredients: 1 head of cauliflower 1 red onion finely chopped 1 garlic clove grated ½ teaspoon ground cumin 1 pinch sea salt 1 pinch ground ...
sandwich Best Ever Breakfast Sandwich Unknown September 11, 2018 Ingredients: 1 teaspoon i can't believe it's not butter! spread 2 slices kaiser rolls 1 eggs 1/2 cup fresh spinach leaves, rinsed an...
noodles 15-Minute Lazy Noodles Unknown September 11, 2018 Ingredients: 12 oz. dried wheat noodles (almost any noodle will do––even spaghetti) 1-2 tablespoons vegetable or canola oil 1 pound ground b...
rice Easy Fried Rice Unknown September 09, 2018 Ingredients: 1-1/2 TBSP butter 2 eggs, whisked 12 ounce bag frozen peas and carrots 2 tsp minced garlic (about 4 cloves) salt and pepper to ...
noodles Zucchini Noodles with Cherry Tomatoes Unknown September 09, 2018 Ingredients: 1 zucchini or summer squash, about 8″ (20cm) long 1 large red onion, thinly sliced 2 cloves garlic, minced 1 cup cherry tomatoe...
italian Italian Drunken Noodles Unknown September 09, 2018 Ingredients: 1 lb italian sausage 1 1/2 tsp salt 1 tsp italian seasoning 1/2 tsp black pepper 1 red pepper, diced 1 yellow pepper, diced 1 o...
tomatoes Garlic Penne Alfredo With Sun-dried Tomatoes Unknown September 09, 2018 Ingredients: 16 ounces penne pasta (1 box) 1 pound asparagus (trimmed and cut into 2-inch pieces) 2 tablespoons Bertolli® Classico Olive Oil...
chicken BLTA Chicken Lettuce Wraps Unknown September 09, 2018 Ingedients: 1 cup cooked chicken breasts (diced) 3 strips bacon 1 avocado 1 tomato 1/4 cup hummus 2 tablespoons light mayonnaise 1 head butt...
chicken Crock Pot Chicken and Noodles Unknown September 09, 2018 Ingredients: 1 lb boneless chicken breast ( about 3 breasts) 10 oz cream of chicken soup 1 cup water 14.5 oz chicken broth 12 oz wide egg n...
broccoli LOW-CARB BAKED MINI FRITTATAS WITH BROCCOLI AND THREE CHEESES Unknown September 07, 2018 Ingredients: 2 1/2 cups broccoli flowerets (cut into small, bite-sized pieces) 1 cup grated cheddar cheese 6 T coarsely-grated Parmesan chee...
chicken LOW-CARB BAKED CHICKEN STUFFED WITH PESTO AND CHEESE Unknown September 07, 2018 Ingredients: 4 large boneless, skinless chicken breasts 4 T Basil Pesto with Lemon or your favorite commercial pesto 4 T sour cream 4 T fine...
zucchini LOW-CARB ZUCCHINI BAKE WITH FETA AND THYME Unknown September 07, 2018 Ingredients: 4 medium-sized yellow or green summer squash, or a mixture of colors, sliced lengthwise and then into 1/4 inch slices (about 8 ...
caulilower LOW CARB LOADED CAULIFLOWER Unknown September 07, 2018 Ingredients: 1 pound cauliflower florettes 4 ounces sour cream 1 cup grated cheddar cheese 2 slices cooked bacon crumbled 2 tablespoons snip...
brownies Paleo Brownies Unknown September 07, 2018 Ingredients: 1 cup blanched almond flour (not almond meal) 1/4 teaspoon sea salt (celtic) 1/4 teaspoon baking soda 4 ounces dark chocolate (...
chicken 7 Ingredients Greek Chicken - Paleo Unknown September 07, 2018 Ingredients: 4 chicken breast halves (boneless, skinless) 1/2 cup olive oil 3 cloves chopped garlic 1 tablespoon fresh rosemary (chopped) 1 ...
egg Easy Low Carb Egg Salad Unknown September 07, 2018 Ingredients: 6 eggs 2 Tbsp mayonnaise 1 tsp dijon mustard 1 tsp lemon juice 1/4 tsp lite salt (for potassium) kosher salt and pepper to tast...
cauliflower Roasted Cauliflower with Chipotle and Lime Unknown September 07, 2018 Ingredients: 1 organic cauliflower 2 tablespoons 100% pure avocado oil 1 organic lime For The Seasoning 1/2-1 tablespoon organic ground chip...
asian 10 Minute Asian Zucchini Noodles (Low Carb) Unknown September 07, 2018 Ingredients: 1/4 cup dark soy sauce 1 teaspoon sriracha sauce 1 tablespoon dark brown sugar use honey for paleo 1 teaspoon oil 1/4 cup mince...