DATE ENERGY BALLS (VEGAN, PALEO)
Ingredients: 2 cups walnuts, or other nut/seed of choice 1 cup shredded unsweetened coconut 2 cups soft Medjool dates, pitted 2 t…
Keto Pumpkin Bundt Cake
Ingredients: 2 3/4 cups almond flour (275 g/ 9.7 oz) 1/2 cup butter or ghee, melted (113 g/ 4 oz) 1 1/3 cups powdered Erythritol …
Keto chicken stir-fry with shirataki noodles
Ingredients: 225 g shirataki noodles 325 g boneless chicken thighs or chicken breasts 3 tbsp coconut oil or light olive oil 75 g …
KETO FLOURLESS PUMPKIN MUFFINS
Ingredients: 1/2 cup pumpkin puree 140g/4.93oz 1/2 cup unsweetened almond butter 140g/4.93oz 2 tbsp butter or ghee for paleo 3/4 …
Easy Keto Meatloaf (Free Gulten)
Ingredients: 500 g Ground Beef (1 lb) 1 Cup Almond Flour (120g / 4 oz) 1 Large Egg 2 Cloves garlic Crushed 1/2 Small Brown Onion …
Healthy Potato Snack
Ingredients: 600g New or Baby Potato Tablespoon Olive Oil Sprinkle of Dried Rosemary leaves Teaspoon Salt Directions: Preheat Ove…
Paleo Chocolate Cupcakes
Ingredients: ¼ cup coconut flour ¼ cup cacao powder ¼ teaspoon celtic sea salt ¼ teaspoon baking soda 4 large eggs ¼ cup coconut…
CHOCOLATE CHIA PUDDING (VEGAN, PALEO)
Ingredients: 3/4 cup non-dairy milk, or water 2 tablespoons chia seeds 2 tablespoons raw cacao powder (or cocoa powder) 4 Medjool…
Paleo Pancakes
Ingredients: 2 bananas 2 eggs About 1/2 cup sliced fruit. I used blackberries and strawberries. Directions Start by mashing up ab…
PALEO SNICKERDOODLES
Ingredients: 2 C. Almond Flour 1/8 t. Sea Salt 1/4 t. baking soda 4-5 T. Coconut oil, melted 1/4 C. Organic honey 1 T. Vanilla Ex…
Paleo Thin Mints
Ingredients: 1 cup blanched almond flour (not almond meal) 1 teaspoon coconut flour 2 tablespoons cacao powder ⅛ teaspoon celtic …
7-Day Diet Weight Loss Soup (Wonder Soup)
Ingredients: ½ head of cabbage, chopped 1 cup celery, diced 1 cup white or yellow onion, diced 1 cup carrots, diced 1 green bell …
PALEO ZUCCHINI FRITTERS RECIPE (GLUTEN-FREE)
Ingredients: 2 zucchini medium, shredded (about 5 cups) 1 tsp sea salt 1/4 cup coconut flour 1 egg beaten 1 tsp black pepper 1/4 …
Bacon-wrapped keto meatloaf
Ingredients: 2 tbsp butter 1 yellow onion, finely chopped 25 oz. ground beef or ground lamb or ground pork ½ cup heavy whipping c…
KETO WHITE CHICKEN CHILI
Ingredients: 1 lb chicken 1.5 cups chicken broth 2 garlic cloves, finely minced 1 4.5oz can chopped green chiles 1 diced jalapeno…
KETO PEANUT BUTTER CHEESECAKE BITES
Ingredients: 8 oz cream cheese, softened 1/4 cup powdered erythritol 1 tsp vanilla extract 1/4 cup heavy whipping cream 1/4 cup p…
KETO CHICKEN ENCHILADA BOWL
Ingredients: 2 tablespoons coconut oil (for searing chicken) 1 pound of boneless, skinless chicken thighs 3/4 cup red enchilada s…
EASY BROCCOLI CHEESE SOUP RECIPE - 5 INGREDIENTS
Ingredients 4 cups Broccoli (cut into florets) 4 cloves Garlic (minced) 3 1/2 cups Chicken broth (or vegetable broth, or bone bro…
VANILLA KETO ICE CREAM RECIPE
Ingredients: 2 cups heavy cream 1 large egg 1 tablespoon vanilla extract 3.5 grams grass-fed gelatin about ½ tablespoon 3/4 cup l…
Keto Pumpkin Chia Muffins
Ingredients: Dry ingredients: 1 1/2 cups almond flour (150 g/ 5.3 oz) 1/4 cup ground chia seeds (32 g/ 1.1 oz) 1 tbsp gluten-free…
EASY LOW CARB TACO SOUP RECIPE WITH RANCH DRESSING - 5 INGREDIENTS
Ingredients: 1 lb Ground beef 3 tbsp Taco seasoning (divided into 2 tbsp and 1 tbsp) 4 cup Beef bone broth (or any broth of choic…
Low-Carb Cookie Dough Popsicles
Ingredients: 2 1/4 cups heavy whipping cream or coconut milk (540 ml/ 18.3 fl oz) 1/2 cup almond butter or sunflower seed butter …
Raspberry No Bake Cheesecake (low carb)
Ingredients: 3/4 cup pecans raw 3/4 cup walnuts raw 1 Tablespoon Swerve sweetener 1/2 teaspoon cinnamon 6 oz cream cheese softene…
Low Carb Ice Cream | Chocolate Gelato!
Ingredients: 1 cup Heavy Whipping Cream 1/3 cup powdered erythritol/swerve confectioners 1.5 tbsp Unsweetened Cocoa Powder 2 larg…
Low Carb Beef Stroganoff Bowl
Ingredients: 1 tsp butter 6 small mushrooms , sliced 1 # ground beef-grassfed if available 2/3 cup chopped onion 1/4 cup lower so…
Low Carb Pizza Mushrooms
Ingredients: 4 large Portobello mushrooms, cleaned, stems removed, and gills scraped out, 1 tablespoon extra virgin olive oil, 1 …
Meal Prep Low-Carb Chicken Burrito Bowls
Ingredients: 2.5 cups shredded chicken 3 bell peppers, seeded and chopped 1 medium red onion, chopped 1 lime. 2 avocados, seeded …
Low Carb Egg Roll in a Bowl
Ingredients: 1 pound ground sausage (you could also sub with ground turkey, ground beef etc.) 1/2 white onion, sliced 4 cloves ga…
Paleo Beef with Broccoli
Ingredients: 1 lb beef (sirloin, skirt steak, boneless short ribs...etc.) 1 to 2 heads broccoli, break into florets 2 cloves garl…
Low Carb Meatball Casserole Recipe
Ingredients: Meatball Ingredients: 1 lb ground beef (I used 85/15 blend) 1 lb spicy pork sausage 1 cup shredded mozzarella ⅓ …
Paleo Spinach Avocado Chicken Burgers
Ingredients: For the chicken burgers 1 lb ground chicken 1/2 cup spinach, finely chopped 2 tbsp cilantro, finely chopped 2 tbsp c…
Low Carb Cauliflower ‘Rice’
Ingredients: 1 head of cauliflower 1 red onion finely chopped 1 garlic clove grated ½ teaspoon ground cumin 1 pinch sea salt 1 pi…
Best Ever Breakfast Sandwich
Ingredients: 1 teaspoon i can't believe it's not butter! spread 2 slices kaiser rolls 1 eggs 1/2 cup fresh spinach leaves…
15-Minute Lazy Noodles
Ingredients: 12 oz. dried wheat noodles (almost any noodle will do––even spaghetti) 1-2 tablespoons vegetable or canola oil 1 pou…
Easy Fried Rice
Ingredients: 1-1/2 TBSP butter 2 eggs, whisked 12 ounce bag frozen peas and carrots 2 tsp minced garlic (about 4 cloves) salt and…
Zucchini Noodles with Cherry Tomatoes
Ingredients: 1 zucchini or summer squash, about 8″ (20cm) long 1 large red onion, thinly sliced 2 cloves garlic, minced 1 cup che…
Italian Drunken Noodles
Ingredients: 1 lb italian sausage 1 1/2 tsp salt 1 tsp italian seasoning 1/2 tsp black pepper 1 red pepper, diced 1 yellow pepper…
Garlic Penne Alfredo With Sun-dried Tomatoes
Ingredients: 16 ounces penne pasta (1 box) 1 pound asparagus (trimmed and cut into 2-inch pieces) 2 tablespoons Bertolli® Classic…
BLTA Chicken Lettuce Wraps
Ingedients: 1 cup cooked chicken breasts (diced) 3 strips bacon 1 avocado 1 tomato 1/4 cup hummus 2 tablespoons light mayonnaise …
Crock Pot Chicken and Noodles
Ingredients: 1 lb boneless chicken breast ( about 3 breasts) 10 oz cream of chicken soup 1 cup water 14.5 oz chicken broth 12 oz…
LOW-CARB BAKED MINI FRITTATAS WITH BROCCOLI AND THREE CHEESES
Ingredients: 2 1/2 cups broccoli flowerets (cut into small, bite-sized pieces) 1 cup grated cheddar cheese 6 T coarsely-grated Pa…
LOW-CARB BAKED CHICKEN STUFFED WITH PESTO AND CHEESE
Ingredients: 4 large boneless, skinless chicken breasts 4 T Basil Pesto with Lemon or your favorite commercial pesto 4 T sour cre…
LOW-CARB ZUCCHINI BAKE WITH FETA AND THYME
Ingredients: 4 medium-sized yellow or green summer squash, or a mixture of colors, sliced lengthwise and then into 1/4 inch slice…
LOW CARB LOADED CAULIFLOWER
Ingredients: 1 pound cauliflower florettes 4 ounces sour cream 1 cup grated cheddar cheese 2 slices cooked bacon crumbled 2 table…
Paleo Brownies
Ingredients: 1 cup blanched almond flour (not almond meal) 1/4 teaspoon sea salt (celtic) 1/4 teaspoon baking soda 4 ounces dark …
7 Ingredients Greek Chicken - Paleo
Ingredients: 4 chicken breast halves (boneless, skinless) 1/2 cup olive oil 3 cloves chopped garlic 1 tablespoon fresh rosemary (…
Easy Low Carb Egg Salad
Ingredients: 6 eggs 2 Tbsp mayonnaise 1 tsp dijon mustard 1 tsp lemon juice 1/4 tsp lite salt (for potassium) kosher salt and pep…
Roasted Cauliflower with Chipotle and Lime
Ingredients: 1 organic cauliflower 2 tablespoons 100% pure avocado oil 1 organic lime For The Seasoning 1/2-1 tablespoon organic …
10 Minute Asian Zucchini Noodles (Low Carb)
Ingredients: 1/4 cup dark soy sauce 1 teaspoon sriracha sauce 1 tablespoon dark brown sugar use honey for paleo 1 teaspoon oil 1/…
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