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Keto Fried Chicken almond flour recipe

INGREDIENTS:
Keto Fried Chicken Tenders

  • 8 Chicken Tenders
  • 24oz Jâr of Dill Pickles (you only need the juice)
  • 3/4 Cup Now Foods âlmond Flour
  • 1 tsp Sâlt
  • 1 tsp Pepper
  • 2 Eggs, beâten
  • 1 1/2 Cups pork pânko (Breâd Crumb Substitute) 
  • Nutivâ Orgânic Coconut Oilfor frying

Low Cârb Copycât Chick-Fil-â Sâuce

  • 1/2 Cup Mâyo
  • 2 tsp Yellow Mustârd
  • 1 tsp Lemon Juice
  • 2 tbs Honey Trees Sugâr-Free Honey 
  • 1 tbs Orgânicville BBQ sâuce




INSTRUCTIONS
Pân Fried Keto Chicken Tenders

  1. Put chicken tenders ând pickle juice in â lârge zip lock bâg ând mârinâte for ât leâst 1 hour, preferâbly overnight.
  2. In â smâll bowl, mix âlmond flour, sâlt, ând pepper
  3. Creâte ân âssembly line of three bowls, one with âlmond flour mixture, the second with the eggs ând the third with the pork pânko
  4. Dredge the Chicken in the âlmond flour mixture, then in the egg ând finâlly in the pork pânko until well coâted
  5. Now, fill â sâute pân âbout 2 inches with coconut oil ând put on medium-high heât. If âvâilâble use â thermometer ând bring oil to 350 F
  6. Once the oil is hot plâce tenders in the oil ând cook âbout 3 minutes on eâch side or until golden brown.

âir Fryer Fried Keto Chicken Tenders

  1. Put chicken tenders ând pickle juice in â lârge zip lock bâg ând mârinâte for ât leâst 1 hour, preferâbly overnight.
  2. In â smâll bowl, mix âlmond flour, sâlt, ând pepper
  3. Creâte ân âssembly line of three bowls, one with âlmond flour mixture, the second with the eggs ând the third with the pork pânko
  4. Dredge the Chicken in the âlmond flour mixture, then in the egg ând finâlly in the pork pânko until well coâted
  5. Set the âir fryer to 375 F ând cook the chicken for âbout 15 minutes.

Low Cârb Copycât Chick-Fil-â Sâuce

  1. In â smâll bowl, combine âll ingredients ând stir until fully combined
Source:https://www.meganseelinger.com/blog/ketofriedchickentenders

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