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VEGAN WEST AFRICAN PEANUT STEW

INGREDIENTS

  • 1 tbsp avocado oil
  • 1 large onion, finely chopped
  • 1-inch cube of ginger, grated
  • 5 garlic cloves, finely chopped
  • 2 medium sweet potatoes, peeled and cut into small cubes
  • 1 turnip, cut into small cubes
  • 1/2 cup dried green lentils
  • 2 tsp cumin seeds
  • 2 tsp ground coriander (or coriander seeds)
  • 1/2 tsp cayenne pepper
  • 1 cup crushed tomatoes
  • 3 cups vegetable broth
  • 2 tsp maple syrup
  • 1 tbsp lemon juice
  • 3/4 cup chunky peanut butter
  • 2 cups kale, shredded
  • salt & pepper to taste
  • crushed peanuts and cilantro to top
 VEGAN WEST AFRICAN PEANUT STEW


INSTRUCTIONS

  1. Heat the avocado oil in a large pot on medium-high heat.
  2. Add the onion and let cook for 2-3 minutes until translucent. 
  3. Add the ginger and garlic and let cook for another 2 minutes. 
  4. ..........
  5. You can get full recipe at https://choosingchia.com/

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